Writings by Suzanne B. Stryker

If your New Year's resolutions include changing a habit, you are not alone. Researchers now know that much of our behavior is automatic, but with the right tools, we can redirect those patterns toward healthier outcomes...

Read about the benefits of laughing such as easing pain by causing the body to produce its own natural painkillers, improving your immune system, and releasing neuropeptides that help with stress and serious illnesses. Also included are tips to help you and 50+ hilarious jokes submitted by other people...

I love to walk, wiggle, move. For me, moving is a magnifier. Wherever I walk, it seems like I step into a lake of luminous ecstasy that, upon contact...

[At the end is a Tips and Tools section to help you integrate bliss in your own life.]

Listening inspired a delightful experience of unity. I have included tips to enliven greater awareness, insightfulness, connectedness and calmness in your life. Also included are over 60 spiritual quotes submitted by people from around the world...